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6 Day Push-Pull-Leg Workout Routine

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The Push-Pull-Legs split is one of the most popular workout programs for building muscle and strength gains. Many athletes and bodybuilders, including advanced lifters, swear by the PPL routine as the best way to train for muscle mass. Not only is it effective for muscle growth, but you can tailor it to your schedule to reach your fitness goals, whatever they might be. 

This Program works great for anyone with some training experience. Whether you’re looking to build muscle or going for fat loss - a PPL split will help you reach your goals and give you the best results possible.

What you get:

  • All information needed for YOUR training
  • A 6-Day Push-Pull-Leg workout plan, including all exercises

You will get a ODT (131KB) file